Raspberries – 1.5 kg


Snowcrest™ Selectables® Raspberries are always as fresh as they are the day they were picked. Our raspberries are harvested when fully ripe. Each raspberry is delicately picked, washed and flash frozen within hours of harvesting, allowing it to retain its just-picked flavour all year round.
These delicious raspberries are perfect for milkshakes and smoothies or as a topping on yogurt, cereal and ice cream. Serve them slightly thawed on their own as a snack, or try Snowcrest™ Selectables® Raspberries in a Raspberry Cobbler.

Ingredients:
  • Raspberries

Health & Nutritional Facts of Raspberries

  • Raspberries have significantly high levels of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid (a tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. Scientific studies show that these antioxidant compounds in these berries have potential health benefits against cancer, aging, inflammation, and neuro-degenerative diseases.
  • Xylitol is a low-calorie sugar substitute extracted from raspberries. Xylitol contains just 9.6 calories, as compared to one teaspoon of sugar, which has 15 calories. As Xylitol absorbs more slowly than sugar and does not contribute to high blood sugar levels, it can be helpful to diabetics.
  • Raspberries are an excellent source of vitamin-C, which is also a powerful natural anti-oxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, counter inflammation, and scavenges harmful free radicals.
  • Raspberries contains anti-oxidant vitamins like vitamin A, and vitamin E. In addition to the above mentioned antioxidants, they are rich in many other health-promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin,and beta carotene in small amounts. Altogether, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
  • Raspberry has an ORAC value (oxygen radical absorbance capacity) of about 4900 per 100 grams, crediting it among the top-ranked ORAC fruits.
  • Raspberries contain good amounts of minerals like potassium, manganese, copper, iron and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells.
  • They are rich in the B-complex group of vitamins and vitamin K,and contain very good amounts of vitamin B-6, niacin, riboflavin, and folic acid. These vitamins function are function as co-factors and help the body in the metabolism of carbohydrates, protein and fats.

 

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