Brussels Sprouts – 2 kg


Healthy & Delicious Just Got Easier! Now you can now enjoy the taste & health benefits of our BC Grown Snowcrest Farms Brussels Sprouts year-round. Snowcrest Farms™ Brussels Sprouts are fresh, ripe, carefully selected then washed and individually frozen at the “peak of perfection”™.

Ingredients:
  • Brussels Sprouts

Health & Nutritional Facts of Brussels Sprouts

  • They may be small but Brussels sprouts are a wonderful vegetable to add to your diet.
  • They are surprisingly high in protein for a green vegetable, and just one serving would meet your vitamin C and vitamin K needs for the day.
  • Brussels Sprouts are a Source of Vitamin C, a very High Source of Fibre and a Source of Iron
  • Brussels sprouts are an ideal food if you’re looking for something that’s hearty yet low in calories. One cup of cooked Brussels sprouts contains just 56 calories but is packed with more than 240 percent of the recommended daily amount (RDA) for vitamin K1, and nearly 130 percent of the RDA for vitamin C.
  • Brussels sprouts are a good source manganese, potassium, choline, and B vitamins. They even contain protein. But not only do Brussels sprouts contain well-known antioxidants like vitamin C…they also contain others that are much less known – but equally as important, like kaempferol, isorhamnetin, caffeic, and ferulic acids, and the relatively rare sulfur-containing compound called D3T (3H-1,2-dithiole-3-thione).
  • This means that when you eat Brussels sprouts, you’re helping your body to ward off chronic oxidative stress, which is a risk factor for many types of cancer and other chronic diseases
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