Families with Young Children
5 Tips for a Healthy, Happy Family
When good eating and exercise habits are formed at home, they can last a lifetime. Use these techniques to teach your children the importance of...
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Quick Fact
- Maintain a healthy weight
- Get regular health screenings
- Follow a healthful diet, eat a variety of fruits & vegetables daily
- Avoid cigarette smoking
- Get 30 minutes of aerobic activity at least 3 times per week
Blueberries Brain Boosting Power
BC BLUEBERRIES OFFER BRAIN BOOSTING POWER - BC Blueberry Council Press Release (The research linking blueberries to a lower risk of Alzheimer’s disease is surprisingly...
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Did You Know?
- Alzheimer’s starts about 25 years
- the link between blueberries and improved brain health
- Wild blueberries have more intense, sweet, tangy tas
Shoppers be berry careful when buying blueberry products
HOUSTON (KTRK) -- Blueberries are touted as a super health food. Manufacturers of prepared foods are looking to capitalize on it, plastering the berries all...
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Eating blueberries
- eating berries, including blueberries, is associated with a reduction in blood pressure
- help stop the growth of cancer cells
- stave off memory loss
Go big on nutrition-packed blueberries
When it comes to nutrition, “good to eat” and “good for you” are not always the same thing. But the two definitely coincide in blueberries....
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Quick Fact
- Wild blueberries have a more intense, sweet and tangy taste than cultivated blueberries
- The highbush plants were developed from the native lowbush species